by four winds healing | Aug 24, 2020 | Uncategorized
6 Tips to reduce your health for Spring plus 7 day Detox Program As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this transition. Listen to your body Ease out of your winter diet...
by four winds healing | Aug 21, 2020 | Uncategorized
Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency to overuse these medications. According to an Australian survey, in...
by four winds healing | Aug 21, 2020 | Uncategorized
If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words below. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. The Aetiology of...
by four winds healing | Aug 21, 2020 | Uncategorized
Coconut Oil Health Benefits and Uses It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralise teeth Is an immediate source of energy when eaten that isn’t stored as fat Can help speed weight loss when...
by four winds healing | Aug 21, 2020 | Uncategorized
A Great Night Sleep – how to improve your sleep hygiene Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet so many adults experience two or more sleep-related...
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