by four winds healing | Jun 15, 2020 | Uncategorized
There is nothing better than a delicious hot cup of healthy green tea. I have known about the positive effects for years……. But what I have learned is that it takes up to 10 cups to get all the benefits.…… there is only so much tea you can drink right? That’s why I am...
by four winds healing | Jun 15, 2020 | Uncategorized
These past few months of isolation have had an impact on us all. Stress has touched each of us in varying ways. I find it is helpful to understand what happens and why and how this affects our thinking, our mood and behaviour. So let me share some information with you...
by four winds healing | Jun 15, 2020 | Uncategorized
1. Decreases Appetite Cravings ACV contains acetic acid which slows down the rate in which sugars are released into the bloodstream and therefore minimises appetite 2. Balances the skin Due to ACV’s high acidic levels, this can balance skin PH when applied externally...
by four winds healing | Jun 15, 2020 | Uncategorized
Breakfast Power ShakeStarting the day with a nutritious breakfast can actually balance your blood sugar, keep your hormones in harmony, increase your metabolism, help you lose weight, lift your mood, improve your memory and concentration and provide you with an...
by four winds healing | Mar 20, 2020 | Uncategorized
Having your own hand sanitiser handy can be very helpful anytime you are not able to wash your hands with soap and water, or keep in the car with you. Commercially bought hand sanitisers can be harsh and drying on the skin. Try this easy and cheap way of making your...
by four winds healing | Mar 20, 2020 | Uncategorized
“All disease begins in the gut” HippocratesDid you know that healing the health of your gastrointestinal system can have major positive effects on your entire body, from mood, to memory and more.Healing your gut allows your body to build a stronger immune system and...
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