Journal

Having your own hand sanitiser handy can be very helpful anytime you are not able to wash your hands with soap and water, or keep in the car with you. Commercially bought hand sanitisers can be harsh and drying on the skin. Try this easy and cheap way of making your...

“All disease begins in the gut” HippocratesDid you know that healing the health of your gastrointestinal system can have major positive effects on your entire body, from mood, to memory and more.Healing your gut allows your body to build a stronger immune system and...

To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your immunity with...

If you had a choice and could either age well with energy and vitality, free from disability & illness or age poorly with health issues which would you choose? You do actually have a choice and by making some changes that will greatly sway your chances in a...

Herbs that support lung health typically do so by offering one or more of the following: • They may be an expectorant – which helps break up and expel congestion • Soothe irritated nasal passages & airways • Relax the muscles near the upper respiratory system to...